Our bodies hold thoughts, feelings, and memories which we may be completely unaware of on a daily basis. The gift of our bodies is that by utilizing movement and breath work, we can, with regular practice, work through unconscious blockages on a physical level. This opens the door to greater awareness and deeper compassion for ourselves and others.
Learn about what types of movement might be most helpful for various numbers, the power of communal movement, and the key role breath and intention play in helping regulate the nervous system. By tapping into the superpowers of our physical selves, we can burn away what no longer serves us and clear the way toward moments of Essence. Our whole self is required.
This gathering will be predominantly informational, but throughout it, participants will have the option to gently move their bodies (either while seated or standing). This is NOT a yoga class. Nothing extra is needed. Come as you are.
Courtney Perry is a freelance photographer, yoga instructor, and Enneagram teacher. Through Yenneagram, she combines elements of yoga with Enneagram wisdom to enhance self-awareness and facilitate greater ease in moving through the world. Yenneagram offers yoga classes, workshops, and retreats.
She began her Enneagram journey in 2004 with Suzanne Stabile, who became her long-term mentor. In 2013, she completed her 200-hour yoga teacher training and has been teaching yoga twice a week ever since. Learn more about Courtney here.
Enneagram Minnesota is a 501(c)3 nonprofit organization.
