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December Brunch: How to Name, Tame, & Transform Your Inner Critic

  • 12/09/2023
  • 9:30 AM - 12:00 PM
  • Carondelet Center, 1890 Randolph Avenue, St. Paul, MN 55105
  • 38



December Brunch: How to Name, Tame & Transform Your Inner Critic

  • Date: Saturday December 9, 2023
  • Time: 9:30am - 12:00pm
  • Location: Carondelet Center, 1890 Randolph Avenue, St. Paul, MN 55105
  • Presenter: Chelsea Forbrook

You’re invited to our annual brunch! We will have food, coffee and tea for your enjoyment, followed by a mini-workshop on working with and befriending your Inner Critic. We all have an Inner Critic, no matter what our Enneagram Type. Each personality’s Inner Critic has a different set of demands, and if we don’t know how to recognize them, that Critic’s agenda will take control of us every time, without our consent! The Inner Critic is the mechanism that keeps us stuck and unable to evolve, and is therefore a crucial component to Inner Work, growth, and healing. Chelsea will lead us through a set of exercises that will help you name, tame and transform your unique and sneaky Inner Critic! 

    presenter Bio

    ​​Chelsea Forbrook is the President of Enneagram Minnesota and is a Spiritual Director and Enneagram Educator based in Minneapolis, MN. She takes great delight in making spiritual principles and practices easy and accessible for all. Chelsea is certified through Full Circle Enneagram, The Enneagram Institute, and Russ Hudson’s year long Depth Certification in Conscious Living. She is the author of the newly released book, “Blessing My Demons: How to Name, Tame & Transform Your Inner Critic.” Chelsea teaches a 10 month experiential Enneagram Course for personal transformation, is the creator of the Enneaplaque (a meditation tool for awakening), and hosts a podcast called “The Enneagram of Essence.” Before Chelsea discovered the Enneagram, she was immersed in anti-racism facilitation work through ASDIC (Anti Racism Study Dialogue Circles), the YWCA, and People’s Institute for Survival and Beyond. Chelsea holds a degree in religious studies with an emphasis on Liberation Theology, and a certificate in Leadership Toward Racial Justice from United Theological Seminary of the Twin Cities. 

    Learn more about Chelsea at

    Enneagram Minnesota is a 501(c)3 nonprofit organization.

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